The Mind~Set Method
Knowing breaks in show biz are limited, we've developed offerings that destress and recharge cast, crew, employees & executives in minutes.
Utilizing our multifaceted wellness approach, we promote mental, physical and emotional wellbeing on location & at the studio - increasing productivity & decreasing burnout.
Acupressure Massage
Our acupressure massage, developed in collaboration with massage and sports therapy experts, blends Eastern and Western modalities that aid in breaking down scar tissue to help heal overworked areas. Our methods specifically target pressure points and areas of the body where stress pools to rapidly alleviate tension.
Cognitive Cooldown
Cognitive Cooldown is a combination of guided breathwork, meditation, and talking points. These sessions provide tranquility, ease frustration and overstimulation, and leave you feeling refreshed and revitalized ideally with an extra pep in your step upon your return to the days’ work.
Stretching & Balalnce
Assisted Stretching & Balance sessions integrate static, isometric, and dynamic techniques, drawing from Yoga, Tai Chi, and physical therapy movements. These sessions enhance circulation, aid muscle recovery, heighten focus, and clear the mind.
Zen Zone
Sometimes you just need a break. Rather than hiding out in a bathroom stall, or aimlessly scrolling on your phone, take a beat and recharge in the Zen Zone. Sigh with relief as you take in our essential oils, stimulating sensory tools, and wellness station - equipped with fresh pressed juices and infused waters. All are present for you to get the most out of your time out.
Personal not Virtual:
Research has consistently shown that in person wellness is far more effective than virtual. That is why Mind~Set is proudly boots on the ground.
Time is Tight:
Engineered offerings delivering relief in minutes, ditch the donut and make the most out of your “back in five”
We’re in the Know:
From first AC’s to VFX Animators to Studio Execs, we’re keenly aware of the unique strains and stressors present in each position
Mission Not Impossible:
Enriching the day to day lives of the cast, crew and studio staff who give so much of themselves to produce the shows and movies we love
